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  • 🌝Helpful tips on how to care for your cotton products

    🌝Helpful tips on how to care for your cotton products

    This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/photos/a.362669354444538/555234751854663   💧Wash your cotton products in cold water below 30°C (86°F) with detergent💧Use a stain remover stick to directly tackle tough stains.💧If using a dryer, it’s best to use an air-dry cycle.💧Iron while slightly damp or use the steamer on your iron💧Hang out your cotton products instead of folding if possible.etc.…Read full tips here: https://buff.ly/3egC85I #SleepZone #SleepBetter #Bedding #LetsDream #NewComfort #HomeImprovement #Cotton #Lifehacks  ...
  • ⚒[Share] 30 Days Life Challenge, Make A Better You.

    ⚒[Share] 30 Days Life Challenge, Make A Better You.

    This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/photos/a.362669354444538/540169663361172   Today is the youngest ourselves. If we want to pursue something, make a better and happier self, why not start now?The goal of ‘being happy’ can be overwhelming. Remy Millar has broken this mission down into 30 easy steps, one you can take each day for a month, to work towards everyone’s ultimate life goal.Check...
  • 💤💤Coronavirus insomnia: How to sleep better during the pandemic.

    💤💤Coronavirus insomnia: How to sleep better during the pandemic.

    This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/posts/532220897489382   "The most useful advice I got was from Blanc: To have a designated 'worry time', where you get all of your conversations about the coronavirus out of the way. “You are listening to the news every day without any break." Full article here: https://buff.ly/2VK2xBe Keep safe, keep strong! #SleepZone #SleepBetter #LifeHacks #HomeKnowledge  
  • 🏋🏻Back pain: Better Prevent than Suffer🛏️

    🏋🏻Back pain: Better Prevent than Suffer🛏️

    This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/photos/a.362669354444538/513728612671944 1. Do not slump or lean to one side, instead, sit with a straight back and relaxing shoulder.2. When you are exercising to always lift and stretch properly to avoid hurt your muscles and cause back pain.3. Sleep on your side is the best choice, and turning left is favoured.4. Choose a comfortable and balanced mattress...
  • The worst way we rest our brains every day

    The worst way we rest our brains every day

    This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/photos/a.362669354444538/505883460123126   1. Playing a smart phone for relaxation is the worst habit, from the perspective of brain science.2. Take 10 minutes to play smart phone when you rest; you may have to lose one-hour concentrating time.The best way to a full brain recovery1. Set ourselves FREE FROM VISUAL INFORMATION when we have a break;2. Close your...
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