Remove BLUE LIGHTS from your bedroom and get quality sleep!

This post was originally posted on our Fanpage:

Too much BLUE LIGHTs before bedtime can damage our memory, reduce learning ability, harms retina and even lead to depression.

Change this by:
­čö╣Keep blink when using electronics;
­čö╣Limit screen time before bed;
­čö╣Charge your devices not in bedroom;
­čö╣Follow 20-20-20 rule;
­čö╣And more...

Do it tonight, sleep better, live healthier.

#SleepZone #SleepBetter #HomeImprovement #HomeTips #LifeHacks #BlueLight


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