Remove BLUE LIGHTS from your bedroom and get quality sleep!
This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/posts/397555060955967
Too much BLUE LIGHTs before bedtime can damage our memory, reduce learning ability, harms retina and even lead to depression.
Change this by:
🔹Keep blink when using electronics;
🔹Limit screen time before bed;
🔹Charge your devices not in bedroom;
🔹Follow 20-20-20 rule;
Do it tonight, sleep better, live healthier.
#SleepZone #SleepBetter #HomeImprovement #HomeTips #LifeHacks #BlueLight