­čĆő­čĆ╗Back pain: Better Prevent than Suffer­čŤĆ´ŞĆ

This post was originally posted on our Fanpage:

1. Do not slump or lean to one side, instead, sit with a straight back and relaxing shoulder.

2. When you are exercising to always lift and stretch properly to avoid hurt your muscles and cause back pain.

3. Sleep on your side is the best choice, and turning left is favoured.

4. Choose a comfortable and balanced mattress is the key to most back-pain sleepers.

Read the full post here:

#SleepZone #SleepBetter #Bedding #BackPain #LifeHacks #SelfCare



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