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  • Remove BLUE LIGHTS from your bedroom and get quality sleep!

    Remove BLUE LIGHTS from your bedroom and get quality sleep!

    This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/posts/397555060955967 Too much BLUE LIGHTs before bedtime can damage our memory, reduce learning ability, harms retina and even lead to depression.Change this by:🔹Keep blink when using electronics;🔹Limit screen time before bed;🔹Charge your devices not in bedroom;🔹Follow 20-20-20 rule;🔹And more...Do it tonight, sleep better, live healthier.#SleepZone #SleepBetter #HomeImprovement #HomeTips #LifeHacks #BlueLight
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