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  • What Sports/Exercises To Help Us Sleep Better?

    What Sports/Exercises To Help Us Sleep Better?

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  • Can't Sleep and Don't Know Why: Different Types of Sleep Issues

    Can't Sleep and Don't Know Why: Different Types of Sleep Issues

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    Upper airway Resistance Syndrome (UARS)  This means there are recurring breathing events during sleep due to narrowing of your upper airway. This can be snoring and brief and frequent arousal during sleep. Periodic Limb Movement Disorder (PLMD)  Have you ever had leg jerk when you sleep? When this happens often, you might want to look into periodic limb movement disorder. This is when you...
  • Got a teen in your house? Teenager Sleep Problems

    Got a teen in your house? Teenager Sleep Problems

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    Teen age is one of the most important time in a person’s life developmentally, and with video games, electronics, and all kinds of nightlife getting more popular among teens, sleep becomes less prioritized. We want to take this opportunity to share some of the issues and solutions to parents and teens on teenager sleep problems.   Electronics Teenagers today spend most of their time...
  • Get Rid Of Bed Bugs And Have Better Sleep & Happier Life

    Get Rid Of Bed Bugs And Have Better Sleep & Happier Life

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    History of Bedbugs “Goodnight, sleep tight, don’t let the bed bugs bite.” Many of us have heard this phrase when young, or have said this to our children. However, we often forget that bedbugs are a common pest in the American household, and they can be quite a pain in the a**. These little critters have quite a history as well. They originally fed...
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