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Tips Every Sleep Deprived Person Needs to Know! Having a problem with your sleep schedule? Regardless of the reason why your 24-hour sleep-wake cycle is thrown off in the first place – from jet lag, pulling intense all-nighters to rotating shift work, and more – we have some good news for you! This problem can be fixed! Need to learn some tips on resetting...

Do you lie or sit in a restricted space all day long in your quarantine? Doing nothing may also lead you to tiredness. It's not strange that you need to refresh your body and mind after a long-time sluggishness. Here are four things you can do to keep your body moving and your mind refreshing at home.  Do At-home workouts Workouts absolutely are your...

What is Meditation In today’s fast-faced society, it's easy to become stressed when everyone has a busy schedule. Many of us have heard about the concept of mediation and have jumped on the bandwagon due to the hype. Today, we are talking about what is really is! Although it’s hard to pin point the exact origin of meditation, we know that meditation has been...