How to » Sleep

  Anxiety is a formidable adversary when it comes to getting a good night's sleep. The thoughts that race through your mind, the unease that grips your heart, and the tossing and turning that plague your nights can all combine to make bedtime an ordeal rather than a time for rest. But don't despair; with the right strategies, you can conquer bedtime anxiety and...

SLEEP ZONE How to read comfortably in bed and how to avoid bad postures when you do night reading After a grueling day of work, the best way to spend some time with yourself is with a warm beverage of your choice and a book to get lost in. The relief that book reading provides is often unmatched, you feel like you’re spending time...

Sleep is our brain's way to rest. It's designed to refresh our bodies and rejuvenate the lost energy. It's important to get the right amount of sleep to progress competently for the rest of the day. Do you know how much sleep do you need? Here are some sleep suggestions for you.

SLEEP ZONE     How to Get Rid of Bedbugs Bedbugs are those reddish, ¼-inch long insectsthat you never want inside your home. Although you call them bedbugs, they cancrawl into every corner of your home to get on your nerves.  However, you can get rid of them if you takeproper measures. The medium can be natural, chemical, or professional.  If you still don’t...

SLEEP ZONE What to Do with Old Sheets? 12 Ways to Repurpose Old Duvets & Bedsheets    Few things are as exciting as climbing into bed with fresh, new bedsheets; they’re cool, fresh, and (hopefully!) oh so soft. That leaves you with old bedsheets that you no longer need but aren’t necessarily in bad enough shape to throw in the trash. Plus, if you’re...

Tips Every Sleep Deprived Person Needs to Know! Having a problem with your sleep schedule? Regardless of the reason why your 24-hour sleep-wake cycle is thrown off in the first place – from jet lag, pulling intense all-nighters to rotating shift work, and more – we have some good news for you! This problem can be fixed! Need to learn some tips on resetting...

Here are our ideas about how to designa Modern Minimalist Style for your home. Furniture Features：We emphasize functional design, about lines simple and smooth, strong color contrast, which is the characteristic of modern style furniture; we use a lot of tempered glass, stainless steel and other new materials as auxiliary materials, is also a common decorative techniques of modern style furniture, can bring people...