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  • Unlock the Door to a Deeper Sleep

    Unlock the Door to a Deeper Sleep

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    If you're getting the recommended hours of sleep which is 7 to 9 hours but still don't feel fresh in the morning it is more than likely that you are not getting deep sleep. Deep sleep is 10-20% of the entire night and it is that part of sleep in which your body undergoes repair and replenishment. When deep sleep is induced your brain...
  • The Worst and Best Way To Rest Or Take A Break

    The Worst and Best Way To Rest Or Take A Break

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    When it comes to the break time at work, what kind of way of rest will you choose? The worst way to have a rest  I believe that most young people will play their smartphones as their way of relaxation. People cannot wait to play their smartphones when they have a break time. Some would read micro-blog, messenger, and some others would play games....
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