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When it comes to the break time at work, what kind of way of rest will you choose? The worst way to have a rest  I believe that most young people will play their smartphones as their way of relaxation. People cannot wait to play their smartphones when they have a break time. Some would read micro-blog, messenger, and some others would play games....

What is Meditation In today’s fast-faced society, it's easy to become stressed when everyone has a busy schedule. Many of us have heard about the concept of mediation and have jumped on the bandwagon due to the hype. Today, we are talking about what is really is! Although it’s hard to pin point the exact origin of meditation, we know that meditation has been...