How to » Lifestyle

SLEEP ZONE How to read comfortably in bed and how to avoid bad postures when you do night reading After a grueling day of work, the best way to spend some time with yourself is with a warm beverage of your choice and a book to get lost in. The relief that book reading provides is often unmatched, you feel like you’re spending time...

Sleep is our brain's way to rest. It's designed to refresh our bodies and rejuvenate the lost energy. It's important to get the right amount of sleep to progress competently for the rest of the day. Do you know how much sleep do you need? Here are some sleep suggestions for you.

SLEEP ZONE     How to Get Rid of Bedbugs Bedbugs are those reddish, ¼-inch long insectsthat you never want inside your home. Although you call them bedbugs, they cancrawl into every corner of your home to get on your nerves.  However, you can get rid of them if you takeproper measures. The medium can be natural, chemical, or professional.  If you still don’t...

SLEEP ZONE What to Do with Old Sheets? 12 Ways to Repurpose Old Duvets & Bedsheets    Few things are as exciting as climbing into bed with fresh, new bedsheets; they’re cool, fresh, and (hopefully!) oh so soft. That leaves you with old bedsheets that you no longer need but aren’t necessarily in bad enough shape to throw in the trash. Plus, if you’re...

Although moderately cold weather is good for the health of your skin because it constrains blood vessels in your skin. As a result, your blood vessels are less likely to undergo redness and swelling due to a reduction in blood flow. In winter, your skin does not produce a lot of sebum oil, which means you will have fewer acne breakouts.  On the other...