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  • How to Beat Anxiety Before Bedtime for a High-Quality Night's Sleep?

    How to Beat Anxiety Before Bedtime for a High-Quality Night's Sleep?

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      Anxiety is a formidable adversary when it comes to getting a good night's sleep. The thoughts that race through your mind, the unease that grips your heart, and the tossing and turning that plague your nights can all combine to make bedtime an ordeal rather than a time for rest. But don't despair; with the right strategies, you can conquer bedtime anxiety and...
  • Unlock the Door to a Deeper Sleep

    Unlock the Door to a Deeper Sleep

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    If you're getting the recommended hours of sleep which is 7 to 9 hours but still don't feel fresh in the morning it is more than likely that you are not getting deep sleep. Deep sleep is 10-20% of the entire night and it is that part of sleep in which your body undergoes repair and replenishment. When deep sleep is induced your brain...
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