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  • Eat, Sleep, Repeat: What & How to Eat for Better Sleep

    Eat, Sleep, Repeat: What & How to Eat for Better Sleep

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    Food choices and the way we eat them can influence how we sleep. Of course we all know enough to not drink coffee or tea before sleep, but there are a lot more you should know if you are on a healthy mission to reduce insomnia. Some foods you should regularly eat to improve sleep quality are fish, chia and flax seeds, whole grains,...
  • How to Shop Like a Pro: Christmas Shopping Hacks

    How to Shop Like a Pro: Christmas Shopping Hacks

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    If you are a shopaholic, it is YOUR time to shine. Christmas is coming up, and we all  need to gather all the gifts like a Santa Claus. Now that it is that time of the year, and you will need as many tools and tips as possible to sort through piles of items, both physically and virtually. What to choose? Where is the...
  • Best Pillow for Your Late Night Pillow Talk

    Best Pillow for Your Late Night Pillow Talk

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      Imagine you lying down in bed with your significant other after a long day of work, and you both talk before going to sleep. Pillow talks can be healthy for your relationship, but have you thought about what’s healthy for your physical health? What you rest your head on: your pillow is very important for both your sleep quality and your spine.  ...
  • Sleep-Friendly Room Decoration Tips: Don’t Go for “Wowzer”, Go for “Low Key”

    Sleep-Friendly Room Decoration Tips: Don’t Go for “Wowzer”, Go for “Low Key”

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    Whether you are decorating your dorm room, your master bedroom, or your kid’s room, you don’t want your room to be too dazzling to distract you from sleep. An important thing to remember is that the more subtle the room is, the calmer you will be in it. Here are some general tips that can help you!   Choose gentle color. Remember the rule: gentle...
  • How Sleepyheads Fall Asleep Fast

    How Sleepyheads Fall Asleep Fast

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    How to Fall Asleep FasterWho doesn’t want a good night’s sleep? Many people even stress over sleep issue. Some people have trouble falling asleep, and some others have issues staying asleep. However, no worries sleepyheads! We’ve compiled a list of things you can do to get the best sleep you will have! 1.)Lower your room temperature:Room temperature impacts your sleep, but sometimes it’s hard...
  • How to Cope With Daylight Saving Time. Five Tips to Keep You Energized

    How to Cope With Daylight Saving Time. Five Tips to Keep You Energized

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    Daylight saving just ended, and although this time around it was easier since we gain an hour of sleep, we thought it would be the best to have a conversation on how to cope with day light saving time in general.   Here are some tips we got for you:   When you enter daylight saving time, gradually make transition and go to bed...
  • Things You Should Get Rid of & Keep in Your Bedroom!

    Things You Should Get Rid of & Keep in Your Bedroom!

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    What is your favorite place on earth? Raise your hand if you answer this question with “my bedroom”. Sometimes we just need a good “staycation” in our beloved personal world that is our bedroom. However, in order to make our little crib more dear-to-heart, we always have work to do. We came up with a list of items that includes some items nice to have...
  • Can’t Sleep? Try Meditation Before Bed & Apps to Help

    Can’t Sleep? Try Meditation Before Bed & Apps to Help

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    What is Meditation In today’s fast-faced society, it's easy to become stressed when everyone has a busy schedule. Many of us have heard about the concept of mediation and have jumped on the bandwagon due to the hype. Today, we are talking about what is really is! Although it’s hard to pin point the exact origin of meditation, we know that meditation has been...
  • Get Rid Of Bed Bugs And Have Better Sleep & Happier Life

    Get Rid Of Bed Bugs And Have Better Sleep & Happier Life

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    History of Bedbugs “Goodnight, sleep tight, don’t let the bed bugs bite.” Many of us have heard this phrase when young, or have said this to our children. However, we often forget that bedbugs are a common pest in the American household, and they can be quite a pain in the a**. These little critters have quite a history as well. They originally fed...
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