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Improve your thinking and language ability Read as much as possible. Reading can exercise your brain well. You can read newspapers, magazines or books. The harder it is to read, the better the effect of exercising the brain. As with other exercises, it is best to make some small attempts first, and then slowly increase the intensity of the exercise. Try to read some...

Different clothing and beddings are made from different fabrics. To make fabric, we need thread, to make thread, we need fiber. Fiber is the raw material that determines if a textile is eco-friendly (among other things like dyes, decoration and finishing).   The eco-friendly fiber should have at least one or more of the following characteristics: 1.The raw materials of fiber are organic or...

Natural fibers: A choice for health, sustainability, and responsibility Natural fibers are substances with high extensibility extracted from plants and animals, which can be spun into filaments, thread or rope. Whether weaving, knitting, matting or bonding, these fibers constitute the fabrics necessary for society.   Like agriculture, textiles have been an indispensable part of human life since the birth of human civilization. In Mexico...

Selected Easter Quotes for You! May Easter morning fill your heart with peace and joy! Wishing you a basketful of springtime smiles and flowers. I hope this Easter turns out to be one of your happiest! Happy Easter to you and yours! May the beauty and hope of this special day be with you the whole year through! You are some bunny special! Hoping...

Clear Your Mind And Fall Asleep, Meditation Can be a Help In the unprecedented time we live in, most of us have been following with understandable concern the developing situation in the US and around the world regarding the Covid-19 global pandemic. With every news alert, our world seems to be pushed further into crisis. If you are stuck inside, spending much time skimming...

Do you lie or sit in a restricted space all day long in your quarantine? Doing nothing may also lead you to tiredness. It's not strange that you need to refresh your body and mind after a long-time sluggishness. Here are four things you can do to keep your body moving and your mind refreshing at home.  Do At-home workouts Workouts absolutely are your...

How to Fall Asleep FasterWho doesn’t want a good night’s sleep? Many people even stress over sleep issue. Some people have trouble falling asleep, and some others have issues staying asleep. However, no worries sleepyheads! We’ve compiled a list of things you can do to get the best sleep you will have! 1.)Lower your room temperature:Room temperature impacts your sleep, but sometimes it’s hard...

Daylight saving just ended, and although this time around it was easier since we gain an hour of sleep, we thought it would be the best to have a conversation on how to cope with day light saving time in general.   Here are some tips we got for you:   When you enter daylight saving time, gradually make transition and go to bed...

What is Meditation In today’s fast-faced society, it's easy to become stressed when everyone has a busy schedule. Many of us have heard about the concept of mediation and have jumped on the bandwagon due to the hype. Today, we are talking about what is really is! Although it’s hard to pin point the exact origin of meditation, we know that meditation has been...