Do you lie or sit in a restricted space all day long in your quarantine? Doing nothing may also lead you to tiredness. It's not strange that you need to refresh your body and mind after a long-time sluggishness. Here are four things you can do to keep your body moving and your mind refreshing at home.

 Do At-home workouts

Workouts absolutely are your first choice.

• Aerobics dances

An exciting and dynamic option to keep yourself refreshing, including but not limited to Zumba, Jazzercise, Ballroom Dancing, Belly Dancing.

• Yoga

This holistic practice is deeply rooted in the ancient Indian culture that unites the mind, body and spirit through movement, breathing techniques and meditation. The asanas strengthen & tone muscles, improves blood circulation and reduces inflammation at the joints; it also improves balance & co-ordination.

• Pilates

It bases on six principles that enable you to learn to move with maximum efficiency while minimizing stress on the body. Focusing on centering, concentration, control, precision, breath and flow, every movement in a Pilates exercise is performed with the grace and ease of a dancer.

 Play Switch games

Games will not only be the causes of luring you sitting on the sofa. These games can help you get active.

• Ring Fit Adventure

This game makes use of new accessories and the Switch's motion controls to guide you through a variety of exercises. It is a fantastic fitness game and won't bore you senseless.

• Just Dance 2020

You can copy the moves of a professional dancer on-screen, ensuring that nobody can see you from the street outside as you struggle to touch your toes and accidentally fall onto the cat. It's a tried-and-trusted formula that can be immensely fun both alone and with friends.

• Fitness Boxing

It delivers various rhythm games to provide a convenient and engaging workout as your box to the beat.

• 1-2-Switch

There's also 1-2-Switch which encourages you not only to stand up but also to look your opponent in the eyes rather than look at the TV screen.

 Redecorate your room

Do not waste your creativity. Variety is the spice of life. 

• Change your bedding

Beddings are key points. Choose a color and pattern you like. It can brighten your room just through one change.

• Rearrange your décor

You can take every single thing out of a room and then add things back piece by piece until you have just enough in the room.

• Decorate an empty wall

Approaching your unadorned wall with a loosely formed idea of what you want always helps put the wheels in motion.

 Do some cleaning

If you feel like cleaning, here is a checklist:

• Deep clean windows
• Vacuum the carpets
• Scrub bathroom surfaces
• Clean under and behind furniture
• Sweep kitchen floor
• Wipe down inside of the fridge
• Clean inside of the oven
• Clean range hood
• Fluff the pillows
• Vacuum mattress
• Wash car
• …

Anyway, do not idle all day long, find something to make yourself moving around and you will feel much better.