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­č奭čĺĄCoronavirus insomnia: How to sleep better during the pandemic.

This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/posts/532220897489382

 

"The most useful advice I got was from Blanc: To have a designated 'worry time', where you get all of your conversations about the coronavirus out of the way. ÔÇťYou are listening to the news every day without any break."

Full article here: https://buff.ly/2VK2xBe

Keep safe, keep strong!

#SleepZone #SleepBetter #LifeHacks #HomeKnowledge

 

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