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šŸ’¤šŸ’¤Coronavirus insomnia: How to sleep better during the pandemic.

This post was originally posted on our Fanpage:https://www.facebook.com/SleepZoneLife/posts/532220897489382

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"The most useful advice I got was from Blanc: To have a designated 'worry time', where you get all of your conversations about the coronavirus out of the way. ā€œYou are listening to the news every day without any break."

Full article here:Ā https://buff.ly/2VK2xBe

Keep safe, keep strong!

#SleepZoneĀ #SleepBetterĀ #LifeHacksĀ #HomeKnowledge

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