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How the Spring Season Affects Your Sleep Condition + Things You Should Do

As the seasons change and the weather warms up, many people eagerly anticipate spending more time outdoors, enjoying the sunshine and blooming flowers. After enduring months of cold winds and snow, the arrival of spring is highly anticipated. However, some individuals may experience disruptions in their sleep patterns, especially following daylight saving time. Many people find themselves struggling to fall asleep at night, and this can have an adverse impact on their energy levels and performance during the day. If you are experiencing a similar condition, you should continue reading this article as we will explore some of the factors that can affect sleep during the spring season and provide tips on how to improve sleep quality.

Change in Day Light Hours

One of the most significant factors that can affect sleep during the spring season is the change in daylight hours. A study published in the journal Chronobiology International found that the spring season is associated with a decrease in sleep duration and an increase in daytime sleepiness. As the days become longer, it can be challenging to maintain your previous sleep schedule. The body's natural circadian rhythm, which regulates sleep and wake cycles, can become disrupted, leading to difficulty falling asleep, waking up too early, or feeling groggy and sluggish during the day. 

Seasonal Allergy

Another issue that can affect sleep during the spring is seasonal allergies. As plants and flowers begin to bloom, pollen and other allergens are released into the air, which can cause congestion, sneezing, and other symptoms that can make it difficult to breathe and sleep comfortably. According to the Asthma and Allergy Foundation of America, more than 50 million Americans suffer from allergies each year, with spring allergies being the most common. 

Higher Temperature

In terms of research, a study published in the journal Sleep Medicine found that there is a significant increase in sleep disorders, particularly insomnia, during the spring season. The study suggested that the changes in daylight and temperature during this time may contribute to these sleep disturbances. Higher temperatures can also make it challenging to fall asleep and stay asleep. The body needs to cool down to initiate and maintain sleep, and when the temperature is too high, it can interfere with the process.  

How to Improve Sleep During the Spring Season?

First and foremost, maintaining a consistent sleep schedule, even on weekends, is crucial. Going to bed and waking up at the same time every day can help regulate the body's circadian rhythm. It's also essential to create a relaxing sleep environment that is free of allergens. Using air filters, washing bedding regularly, and keeping windows closed can help reduce exposure to allergens. 

Additionally, it's important to avoid caffeine and alcohol before bed. Caffeine is a stimulant that can keep you awake, while alcohol can disrupt the sleep cycle, causing frequent awakenings during the night. Experts recommend avoiding caffeine at least six hours before bedtime and limiting alcohol consumption to no more than one drink per day.

Last but not least, keeping the bedroom cool, ideally between 60 and 67 degrees Fahrenheit, can also help regulate temperature and create a comfortable sleep environment. Using a fan or air conditioner can be helpful, but these options can be expensive or noisy. Another solution is to use bedding products with breathable fabric in the spring. Heavy and unbreathable fabric will accumulate the heat evaporated from your body, causing you to turn frequently and struggle to fall asleep.


At Sleep Zone, we offer cooling mattress pads and cooling blankets that can significantly assist hot sleepers in regulating their sleep patterns in the spring. The surface of our mattress pad utilizes the latest NANOTEX Coolest Comfort Technology, which includes moisture-wicking and fast-drying features that can maintain your body temperature throughout the night.


Our cooling blanket has two sides: the cooling side is made of a blend of 50% nylon and 50% polyester, which is commonly used in sportswear. You can feel the coolness as soon as you touch it, and it will prevent you from overheating. The warm side, on the other hand, is made of 100% jersey cotton, stretchy, soft, and incredibly breathable, providing you with all-season comfort.


In conclusion, while spring can be a lovely and refreshing season, it is vital to prioritize sleep and take measures to ensure that you are obtaining the rest you require to stay healthy and energized. By keeping a consistent sleep schedule, developing a relaxing sleep environment, and practicing healthy sleep habits, you can enhance your sleep quality and enjoy all of the benefits that spring has to offer.




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