What is a weighted blanket and its benefits
What is a weighted blanket and its benefits (How to choose the best weighted blanket for you in 2021)
Where can I buy a weighted blanket?
Weighted blankets for anxiety have become extremely popular in the last few years, and for good reason. These blankets are proven to reduce stress and encourage healthy sleeping habits and are great for people who suffer from anxiety, autism and insomnia. For many people nowadays, weighted blankets have become a routine part of stressrelief and healthy sleep havits, and for good reason, here are some benefits for adult that weighted blanket brings to.
But they’re not just for treating medical conditions and improving mental health. Anybody can use a weighted blanket with a cozy washable cover, and they are a great addition to your nighttime routine. There have been scientific studies that prove that sleep with pillow and these blankets produce a better night’s sleep and help you fall asleep more quickly.
This is because the ‘deep touch pressure’ that is caused by the heavy blanket encourages feelings of safety, relaxation, and comfort. They’re like swaddling blankets, but for adults, and they make you feel comforted and safe. Study also shows that weighted blanket for kids and blanket for adults use are safe, having no effect on vital signs like pulse and blood pressure. Blanket for kids helps to regulate body temperature and keep your kids from getting night sweats. Choosing a comfort weighted blanket with cozy duvet cover whether you're a sweaty sleeper or get chilli at night, this affordable option has you covered.
Deep-pressure touch has been proven to stimulate the release of serotonin and dopamine, which are instrumental in making you feel more relaxed. Additionally, constant gentle pressure can stimulate the limbic system in the brain, which processes emotion and fear and make you feel much more relaxed and calm.
It’s easier to fall asleep, sleep deeper, and stay asleep for longer in this naturally relaxed state. So, in short, what a weighted blanket does is help you relax, so you’re able to enjoy restorative rest and wake up feeling refreshed.
If you have struggled with stress, or find it difficult to fall asleep ot hard to sleep all night, then a weighted blanket with a washable outer cover or we can say " deep touch pressure" may be the perfect solution for you.
How weighted blankets work: benefits and limitations
Weighted blankets are blankets with pockets sewn into them. These pockets are filled with glass beads of plastic pellets to make them heavier. Some have additional layers of fabric that also make them heavier.
You can buy weighted blankets online, in-store, or even make them yourself. All you need is fabric, glass or plastic weighted beads, and a sewing machine.
How Do You use A Weighted Blanket?
Now that you’ve discovered that weight choice is best for you let’s run through many ways in which you'll be able to use your weighted blanket.
Use it to de-stress
Pull up a weighted blanket anytime you would like to de-stress. Having a tough day? attempt curling informed the couch with our weighted Cotton Napper wrapped around you for many minutes. You’ll doubtless end up feeling calmer and prepared to tackle following a part of your day.
Use it to supercharge power naps
Need a 20-minute power nap to recharge? sidle up on the couch with a weighted blanket to assist you relax and effortlessly represent a deep, restorative nap.
Use it to sleep higher in the dark
Sleeping with a weighted blanket will facilitate improve sleep quality. The deep bit pressure a weighted blanket delivers makes it easier to nod off quickly and keep asleep for extended. TIP: If you are curious the way to hump a weighted blanket, simply use it such as you would an everyday blanket, bedded on high of you from shoulder to toe. If you tend to sleep cool, attempt layering it over a high sheet.
Use it improve focus
If you’re functioning from home, attempt keeping your weighted blanket draped on your lap or over your shoulders to assist you keep centered. Studies have shown that the deep bit pressure from a weighted object will build it easier to consider the task at hand.
Use it to calm your senses
Anyone World Health Organization has experienced sensory overload can acumen overwhelming and uncomfortable this may be.
HOW WEIGHTED BLANKETS WORK: BENEFITS AND LIMITATIONS
What kind of weighted blanket is best for you?
There are a lot of different types of weighted blankets due to the price, and the biggest difference between them all is how heavy they each are and size options according to your bed sizes. You can get have a blanket as light as 5 pounds, or as heavy as 30. The heavier they are, the more deep pressure stimulation you get, and the more they can relax your nervous system and improve your sleep troubles, this is one of the weighted blanket benefits. Here's a guide for your to choose the best one for you and your family.
However, you should be careful when buying your weighted/gravity blanket. They shouldn’t be too heavy, and should never exceed 10 per cent of your body weight. The general rule is to buy one that is between 5 and 10 per cent of your weight.
The optimal weight of your blanket also should change depending on how old you are. Whereas an adult can safely use a blanket as heavy as 30 pounds, a child should never have a blanket that exceeds 15 pounds.
For a particularly small child, the weight should be less than 8 pounds. You should never use a gravity blanket on a baby, as this could pose a very serious health hazard.
Additionally, another important factor to decide on is the material of your weighted blanket.
Most blankets use a synthetic micro-plush, which is an extremely cosy material but may cause overheating. If you’re someone who normally gets too hot in the night, then this probably isn’t the material for you.
Additionally, others use cotton blends, which are a more classic and breathable fabric. This is an ideal fabric for those who don’t want to feel too suffocated, but still want the additional weight and security that a weighted blanket provides. However, these can feel cheaper and less cosy than micro-plush.
Ultimately, it depends on what kind of sleeper you are. Your gravity blanket should provide you sleep in bed with maximum comfort and security, so do some research before deciding on the best one for you.
Other weighted blankets to consider
Who benefits the most from a weighted blanket?
Weighted blankets have been used as therapy tools for decades. They have often been used in a therapy called sensory integration therapy, which aids people with autism or other disorders to regulate their emotions and behaviour.
Whereas traditionally deep pressure stimulation has been more hands-on, the use of weighted blankets can eliminate the need for another person, which may help reduce over-stimulation for the person receiving treatment.
Weighted blankets work best for those who have ADHD, anxiety, and autism, as it helps relieve pain, lessen anxiety, and improve mood. Many people have found that when they sleep under a weighted blanket generalized sleep issues, anxiety and stress levels become more manageable. Alongside other treatments, such as massage therapy or CBT, weighted blankets are amazing resources for neurodivergent individuals.
One of the biggest symptoms with the majority of mental illness or neurodivergent conditions is insomnia. Trouble sleeping can be the biggest indicator that your brain is overwhelmed, or you are overstimulated, which makes the need for a weighted blanket even more essential.
In a scientific study, the researchers found that using a weighted blanket reduced anxiety in roughly 33 per cent of 32 participants. This study also showed that the simple act of lying down reduced anxiety, so the introduction of weighted blankets provide further comfort to an already relaxing action.
Additionally, a weighted blanket may help relieve pain for chronic pain patients. The extra pressure of a weighted blanket for adult keeps you from moving around and apply pressure to your body, which relieves pain reflexes.
Weighted blankets for kids and weighted blankets for adult can also aid people who suffer from restless leg syndrome. If you cannot keep still when trying to sleep, or travelling in a car or a plane, then a weighted blanket may be the answer to you. Patients with restless legs can use a weighted blanket to weigh down their legs and reduce the need to move around. Additionally, some restless leg syndrome patients feel like they have a tingling or tickling sensation in their legs, which can prevent them from falling asleep. A weighted blanket can alleviate these feelings due to the comforting feeling of additional weight on their legs.
Get Sleep Zone® weighted blanket here
Where can I buy a weighted blanket?
Weighted blankets are all over the internet, and you won’t struggle to find them. Whether you buy them from a specific weighted blanket store or a general furniture store like Wayfair or IKEA, they will generally be of similar quality and fabric.
Weighted blankets can be quite expensive, as they are a lot of fabric. Additionally, you want to make sure you are buying a high-quality product, so don’t skimp on your blanket.
On average these blankets with glass beads cost around $120 but can be as expensive as $250 depending on the brand. Companies such as Gravity have award-winning weighted blankets, and they are much more expensive than blankets from online stores such as Amazon or eBay.
Weighted blanket for kids are a great addition to any household, and they are rising in popularity with every passing day. They are a godsend in cold winter months, and can even emulate the feeling of being hugged.
If you’re feeling stressed, anxious, lonely, or cold, then a weighted blanket is the answer for you!