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Today is Women’s Equality Day in the US

This post was originally posted on our Fanpage：https://www.facebook.com/SleepZoneLife/photos/a.362669354444538/608637523181052/ This year is the 100 anniversary of the certification of the 19th Amendment that gave women the right to vote. An equal...

Simple exercises you can do in bed

This post was originally posted on our Fanpage：https://www.facebook.com/SleepZoneLife/photos/pcb.599269887451149/599269837451154 Simple exercises you can do in bed Tone and tighten your legs, abs, and shoulders before you make your morning coffee or before...